afoona
Asmouka - Spicy Libyan Fish
fish

Asmouka - Spicy Libyan Fish with homemade harissa

Whole baked fish with authentic spicy seasoning in the Libyan-Jewish style - traditional asmouka

⏱ 1 hr 33 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

For the Whole Roasted Fish

  1. 1
    Soak the fish with the lemon juice and some of the salt 30 minutes, and rinse with water.
    Bowl
  2. 2
    Preheat the oven to 200°C (390°F) and grease a baking pan with the olive oil.
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  3. 3
    Pat the fish dry well with paper towels and cut diagonal slashes on both sides.
    Knife
    💡The slashes let the seasoning in and the heat reach the thick flesh near the back, so the fish cooks evenly.
  4. 4
    Soak the dried peppers 30 minutes in hot water, drain and remove the seeds.
    Bowl
  5. 5
    Grind the peppers in a food processor with the garlic, salt and black pepper.
    Food processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  6. 6
    Add the oil in a thin stream, while Tahini, until a smooth paste.
    Food processor
    💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
  7. 7
    Mix the harissa, olive oil, garlic, rest of the salt, paprika, hot paprika, cumin and turmeric and spread the mixture over the fish, inside and out.
  8. 8
    Place the fish in the greased baking pan.
    Baking pan
  9. 9
    Roast the fish in a hot oven (200°C / 390°F) 30–35 minutes, until the meat is white and falls apart easily.
    OvenBaking pan
    💡The fish is done when the flesh near the backbone is white and flakes easily with a fork; a white, opaque eye is another sign.
  10. 10
    Scatter the herbs on top.
  11. 11
    Serve immediately with bread.
240calories
26 gprotein
4 gcarbs
14 gfat
● protein 43%● carbs 6%● fat 51%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

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