afoona
Sea Bream (Denis) – Fillet
fish

Sea Bream (Denis) – Fillet

Sea bream (denis) – fillet - a recipe by Daniel Azoulay

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Daniel Azoulay
🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Season the fish fillet with the salt.
  2. 2
    Heat the oil in a pan, add the water, the turmeric and the juice of the lemon, and crush in a little of the garlic.
    StoveFrying panJuicerGarlic press
  3. 3
    Bring to a boil.
    Stove
  4. 4
    Lay the fish fillet in the liquid, lower the heat and cook for about 10 minutes, until the liquid reduces and the fish is cooked.
    Stove
430calories
26 gprotein
6 gcarbs
34 gfat
● protein 24%● carbs 5%● fat 71%

Per serving (308 g), of 1 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Juicer · Also works: Blender (Blend, then strain through cloth)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Garlic press · Also works: Knife (Mince finely and mash with salt using the side of the knife) · Microplane zester (Grate it)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fish Fillet in Turmeric and Lemon Broth

🛒 Shopping list