afoona
Fish

Fish Fillet in Turmeric and Lemon Broth

Salted fish fillet cooked in a pan in a little water with turmeric, lemon juice and garlic, over low heat, until the liquid reduces and the fish is cooked.

⏱ 16 min
⚖ Pareve🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Season the fish fillet with the salt.
  2. 2
    Heat the oil in a pan, add the water, the turmeric and the juice of the lemon, and crush in a little of the garlic.
    StoveFrying panJuicerGarlic press
  3. 3
    Bring to a boil.
    Stove
  4. 4
    Lay the fish fillet in the liquid, lower the heat and cook for about 10 minutes, until the liquid reduces and the fish is cooked.
    Stove
107calories
7 gprotein
1 gcarbs
8 gfat
● protein 24%● carbs 5%● fat 71%

Per serving (77 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Juicer · Also works: Blender (Blend, then strain through cloth)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Garlic press · Also works: Knife (Mince finely and mash with salt using the side of the knife) · Microplane zester (Grate it)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Cooking time: about 10 minutes

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