💡Very high heat and a large pan: the vegetables char instead of steaming, and don't overcrowd the pan.
2
Add the garlic and fry 30 seconds, until fragrant.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the onion and carrot and fry 3 minutes, tossing.
⚙ Adding to the hot fat and fryingStove
4
Push everything to the sides, pour the beaten the eggs into the center and scramble into small bits.
StoveSilicone spatula
💡The eggs scramble on their own in the empty center of the pan and only then get mixed in: that way they stay in bits and don't coat the rice in mush.
5
Add the cold rice, separate the grains with a spatula and stir-fry 4–5 minutes over high heat.
StoveSilicone spatula
💡Cold, dry day-old rice stays in separate grains; hot fresh rice releases steam and starch and sticks together in a lump.
6
Add the soy sauce, sesame oil and black pepper and stir-fry another minute, until the rice is coated in the sauce.
Stove
7
Serve immediately, with the chives scattered on top.
321calories
8 gprotein
40 gcarbs
13 gfat
● protein 10%● carbs 52%● fat 38%
Per serving (144 g), of 4 servings
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⚖ About the ingredients
White rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about White rice →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Chives: measured in pieces: one ≈ 5 g · 30 kcal per 100 g · More about Chives →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Wok· Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)
Silicone spatula· Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)
By the steps, as the recipe is built now: another version or addition can change the list.