Bring the olives to a boil once in water and drain, to get rid of the canned taste.
StoveWide, shallow potColander
2
Cut the chicken into large chunks.
KnifeCutting board
3
Heat the oil in a wide pot and brown the chicken on all sides. Remove to a plate.
⚙ Pan-fryingStoveWide, shallow pot
💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Add the garlic to the oil left in the wide pot and fry 30 seconds, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStoveWide, shallow pot
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the turmeric and fry 30 seconds, until fragrant.
⚙ Adding to the hot fat and fryingStove
6
Add the water and olives and bring to a boil.
Stove
7
Return the chicken to the pot.
8
Turn down to low, cover and simmer about an hour, until the chicken soft.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Add the lemon juice and cook another 5 minutes, until the sauce is boiling.
Stove
760calories
41 gprotein
15 gcarbs
61 gfat
● protein 21%● carbs 8%● fat 71%
Per serving (432 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
🔧 Tools needed (6) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)