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Kidneys in White Wine
Meat

Kidneys in White Wine

Beef kidneys soaked in water and vinegar, cut into cubes and cooked in a pot with a tablespoon of flour, white wine, garlic and parsley until tender.

⏱ 12 min
🥩 Meat

👨‍🍳 Method

  1. 1
    Soak the kidneys in the water and the vinegar for about half an hour.
    Bowl
  2. 2
    Rinse the kidneys and cut into cubes.
    KnifeCutting board
  3. 3
    Heat the oil in a pot, add the kidneys, cubed, and stir in the tablespoon of flour.
    StovePot
  4. 4
    Add the wine, garlic, parsley, salt and black pepper.
    Stove
  5. 5
    Bring to a boil, lower the heat and keep cooking until the kidneys are tender.
    Stove
297calories
35 gprotein
4 gcarbs
13 gfat
● protein 51%● carbs 6%● fat 43%

Per serving (308 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Potatoes in the stew
  • Soaking: about half an hour

⇄ Alternative recipes

Meat in Yogurt Sauce · Vegetable stew · Seared meat stew (goulash) · Hamin (Cholent) · Corned Beef · Pot Chicken with Vegetables and Olives · Chicken with Chickpeas

📚 Recipes built on Kidneys in White Wine

Kidneys

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