Heat the wide pot over medium-high heat, without oil, and place the chicken in it skin side down. When the skin browns, turn, brown the other side and remove to a plate.
⚙ Pan-fryingStoveWide, shallow pot
💡Skin-on chicken browns without oil: the fat that melts from the skin fries it, and stays in the pot for the onion.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
2
Add the onion to the fat left in the wide pot and fry for 10 minutes, stirring, until the onion turns golden.
⚙ Adding to the hot fat and fryingStoveWide, shallow pot
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry 30 seconds, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
4
Add the paprika and saffron and fry 30 seconds, until fragrant.
⚙ Adding to the hot fat and fryingStove
💡Paprika burns quickly and turns bitter: half a minute in the oil is enough, then move straight on to the next step.
5
Add the stock, lemon, parsley and cilantro and bring to a boil.
Stove
6
Return the chicken to the pot and season with salt and black pepper.
7
Turn down to low, cover and simmer 1½ to 2 hours, until the chicken very soft.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Take the chicken out of the pot, add the olives, raise the heat and boil uncovered, until the sauce is thick and concentrated.
Stove
9
Serve over rice, with the chicken and sauce on top.
222calories
18 gprotein
5 gcarbs
14 gfat
● protein 32%● carbs 10%● fat 58%
Per serving (176 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Green olives: measured in cup in this recipe: 1 cup = 147 g · 145 kcal per 100 g · More about Green olives →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)