afoona
Penne with Broccoli and Cream
Pasta & Rice

Penne with Broccoli and Cream – Gluten-free version

Creamy gluten-free pasta with broccoli, cream and Parmesan - a quick, satisfying dinner Gluten-free version: Gluten-free pasta.

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    5 minutes before the pasta is ready, add the broccoli to the pot and cook together.
    Stove
  3. 3
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
  4. 4
    Drain the pasta and the broccoli.
    Colander

To assemble

  1. 5
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 6
    Add the garlic and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 7
    Add the cream and bring to a gentle boil. Turn down the heat and simmer 3 minutes, until the sauce thickens slightly.
    ⚙ SimmeringStove
    💡Reduce cream at a gentle bubble, not a hard boil: a few minutes is enough for it to thicken, and loosen a sauce that got too thick with a spoonful of pasta water.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Add the drained pasta and a little of the cooking water, season with salt and black pepper and toss for about a minute over low heat, until the sauce clings to the pasta.
    Stove
  5. 9
    Add the Parmesan and stir, until it melts and the sauce is smooth.
719calories
22 gprotein
80 gcarbs
32 gfat
● protein 13%● carbs 46%● fat 41%

Per serving (304 g), of 4 servings

For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

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