afoona
Libyan Baked Eggs
vegetables

Libyan Baked Eggs

Eggs baked in spiced tomato sauce, Libyan style - the traditional dish that warms the soul

⏱ 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Preheat the oven to 180°C (355°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Heat the oil in an ovenproof pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
  5. 5
    Add the pepper and fry about 1–2 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 6
    Add the paprika, chili and cumin and stir for a minute, until fragrant.
  2. 7
    Add the tomatoes and season with salt. Turn down the heat and simmer for 10 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡The sauce is ready for the eggs when a spoon dragged across the bottom of the pan leaves a trail. A sauce that's too thin cooks the eggs in water, not in sauce.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 8
    Make wells in the sauce and crack an egg into each one. Transfer the skillet to the oven and bake 10–12 minutes, until the whites are set and the yolks are still runny.
    OvenFrying pan
  4. 9
    Sprinkle the cilantro on top and serve immediately with fresh bread for dipping in the sauce.
234calories
11 gprotein
6 gcarbs
18 gfat
● protein 19%● carbs 10%● fat 71%

Per serving (217 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

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