afoona
Baked Fish in Tomato Sauce
Fish

Baked Fish in Tomato Sauce

Fish arranged in a flat baking dish, a raw tomato sauce mixed in a bowl and poured over them, and baked in the oven; herbs and lemon juice before serving.

⏱ 50 min🧩 2 parts
⚖ Pareve🌾 Gluten-free

👨‍🍳 Method

To assemble

  1. 1
    Preheat the oven to 180°C (355°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Arrange the sardines in a flat baking dish.
    Baking pan
  3. 3
    In a bowl, mix the tomatoes with the salt.
    Bowl
  4. 4
    Pour the sauce over the sardines.
  5. 5
    Bake 25–30 minutes.
    OvenBaking pan
328calories
38 gprotein
4 gcarbs
17 gfat
● protein 47%● carbs 5%● fat 48%

Per serving (201 g), of 4 servings

To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Cilantro · Lemon juice
  • Oven temperature: 180
  • Baking time (minutes): 25–30

⇄ Alternative recipes

Fish in tomato sauce · Pot-Cooked Stuffed Fish · Fish and Seafood Stew · Fish on a Bed of Bell Peppers

📚 Recipes built on Baked Fish in Tomato Sauce

Oven-Baked Sardines in Spicy Tomato Sauce

🛒 Shopping list