💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Arrange the sardines in a flat baking dish.
Baking pan
3
In a bowl, mix the tomatoes, olive oil, garlic, hot paprika, cumin and black pepper with the salt.
Bowl
4
Pour the sauce over the sardines.
5
Bake 25–30 minutes.
OvenBaking pan
6
Before serving, sprinkle with the cilantro and lemon juice.
445calories
39 gprotein
9 gcarbs
28 gfat
● protein 35%● carbs 8%● fat 56%
Per serving (274 g), of 4 servings
To assemble ·
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Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
🔧 Tools needed (3) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Bowl· Also works: Pot (None)
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