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Fish and Seafood Stew
Fish

Fish and Seafood Stew

Tomato sauce with white wine and fish stock cooked until it thickens; cubes of white fish cook in it for a few minutes, followed by clams and shrimp in a covered pot until the clams open.

⏱ 29 min🧩 2 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    In a bowl, mix the tomatoes with the salt. Don't cook it: the sauce cooks on the pizza in the oven.
    ⚙ SimmeringStoveSmall saucepan
    💡Spread cooled sauce on pizza: hot sauce softens the dough even before baking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 2
    Meanwhile, rinse the clams in cold water. Discard any open clam that doesn't close when tapped.
  2. 3
    Add the fish cubes to the sauce and cook 4 minutes over low heat, without stirring much, so they don't fall apart.
    Stove
  3. 4
    Add the clams and the shrimp, cover and cook 5–6 minutes, until the shrimp are completely pink and the clams open. Remove and discard any clams that stay closed.
    StoveLid
  4. 5
    Serve.
273calories
54 gprotein
6 gcarbs
3 gfat
● protein 80%● carbs 9%● fat 10%

Per serving (351 g), of 4 servings

For the Tomato sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Parsley · Lemon · Serving (in deep bowls)
  • Cooking the fish (minutes): 4
  • Cooking the clams and shrimp (minutes): 5–6

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