Chicken gizzards patted dry, coated in olive oil, garlic and spices, baked in a pan with chopped onion and flipped once halfway, and sprinkled with cilantro.
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Pat the gizzards very dry with paper towels.
Paper towels
3
In a bowl, mix the olive oil, garlic, cumin, paprika, turmeric, salt and black pepper.
Bowl
4
Coat the gizzards in the mixture and arrange them in a baking dish together with the onion.
Baking pan
5
Bake 35–40 minutes, flipping the gizzards once halfway, until golden and cooked through.
OvenBaking pan
6
Sprinkle the cilantro on top and serve hot.
256calories
28 gprotein
4 gcarbs
14 gfat
● protein 44%● carbs 7%● fat 49%
Per serving (201 g), of 4 servings
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Bowl· Also works: Pot (None)
🧻 Consumables: Paper towels
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