Salads & Vegetables

Red Peppers with Garlic and Eggplant

Red peppers with garlic and eggplant - a recipe by Daniel Azoulay

⏱ 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Daniel Azoulay

1
Remove the seeds and white ribs from the peppers and the yellow peppers and cut into 2 cm cubes.
KnifeCutting board
2
Cut the eggplants into 2 cm cubes.
KnifeCutting board
3
Heat the oil in a pan and lightly fry the eggplants until golden. Remove from the pan.
StoveFrying pan
4
Put the garlic cloves, peppers, yellow peppers, thyme, paprika, salt and black pepper in the pan and fry for about 5 minutes, stirring.
Stove
5
Lower the heat and keep cooking over low heat for about 15 minutes.
Stove
6
Add the eggplants, stir and keep cooking over low heat for another about 10 minutes.
Stove

340calories

4 gprotein

15 gcarbs

28 gfat

● protein 5%● carbs 18%● fat 77%

Per serving (377 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

Red bell pepper: measured in pieces: one ≈ 109 g · 31 kcal per 100 g · More about Red bell pepper →
Yellow bell pepper: measured in pieces: one ≈ 150 g · 27 kcal per 100 g · More about Yellow bell pepper →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Olive oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Olive oil →
Thyme: 1 tbsp = 2.7 g · 101 kcal per 100 g · More about Thyme →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Salt: 1 tbsp = 18 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board · Also works: Plate (Large plate, dulls the knife)
Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

Red Peppers with Garlic and Eggplant · Roasted Vegetable Plate
Alternatives for this part: Roasted Vegetable Plate
Possible additions: Yellow peppers