afoona
Chia Pudding
Desserts

Chia Pudding – Vegan version

Chia seeds mixed into unsweetened soy milk, plant unsweetened soy milk or cream, with a little date syrup or date syrup, thickening into a pudding in a closed container in the fridge, with no cooking; served in glasses, with fruit or fruit sauce on top. Vegan version: Date syrup (silan) and Unsweetened soy milk.

⏱ 8 hr 1 min

👨‍🍳 Method

  1. 1
    In a bowl, mix the chia seeds, unsweetened soy milk and date syrup.
    Bowl
  2. 2
    Cover and chill in the fridge overnight, until the seeds thicken into a pudding.
    Refrigerator
  3. 3
    Divide the pudding among serving glasses.
97calories
4 gprotein
9 gcarbs
5 gfat
● protein 16%● carbs 36%● fat 48%

Per serving (74 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2)

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Heavy cream · Milk · Coconut milk · Vanilla · Stirring again after (minutes) (15) · Mango sauce · Lemon juice in the sauce · Lemon zest in the sauce · Coconut on top · Cut fruit on top · Strawberries on top · Chopped nuts on top · Mixed berries on top · Blueberries on top · Oats instead of chia · Yogurt · Cinnamon · Apple grated in the morning
  • Chilling time: overnight

🔗 Used in

Baklava

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