Add the turmeric, cumin and paprika and fry half a minute.
⚙ Adding to the hot fat and fryingStove
💡The spices go into the hot oil for only half a minute: burnt turmeric turns bitter.
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the mango and stir, then add the mustard, vinegar and salt.
5
Turn down the heat and simmer 20–25 minutes, stirring occasionally, until the mango softens and thickens.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Blend with an immersion blender into a smooth spread, cool and store in a jar in the fridge up to two weeks.
Stick blenderJarRefrigerator
165calories
2 gprotein
21 gcarbs
8 gfat
● protein 5%● carbs 51%● fat 44%
Per serving (182 g), of 4 servings
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⚖ About the ingredients
Mango: measured in pieces: one ≈ 300 g · 60 kcal per 100 g · More about Mango →
Sunflower oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sunflower oil →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Vinegar: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Vinegar →
Mustard: measured in tbsp in this recipe: 1 tbsp = 15 g · 67 kcal per 100 g · More about Mustard →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
🔧 Tools needed (8) · 🍳 One cooking vessel
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stick blender· Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat)· 💡 Workaround, changes the dish: Masher (Coarse texture)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Peeler· Also works: Paring knife (Wastes more of the fruit, slow)
Jar· Also works: Storage container (None)
By the steps, as the recipe is built now: another version or addition can change the list.
