Cooked noodles stir-fried in a pan or wok with garlic, green onion or ginger and vegetables: with eggs scrambled at the side of the pan and white cheese on top, or in soy sauce and sesame oil topped with peanuts. Gluten-free version: Gluten-free pasta.
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Drain.
Colander
To assemble
3
Heat the olive oil in a pan.
⚙ Pan-fryingStoveFrying pan
4
Add the drained noodles and the salt and black pepper and toss.
Stove
5
Push the noodles to one side of the pan and scramble the eggs on the other side.
Stove
💡The eggs cook on their own at the side of the pan and only then get mixed in: that way they stay soft curds and don't smear over the noodles.
6
Fold the eggs into the noodles.
466calories
16 gprotein
72 gcarbs
11 gfat
● protein 14%● carbs 64%● fat 21%
Per serving (132 g), of 4 servings
For the Cooked pasta · To assemble ·
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Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.
Possible additions: garlic · Ginger · Green onion · carrot · Red pepper · Cabbage · Shallots · Stir-fried chicken breast · Vinegar · Sugar · Bean sprouts at the end · Mushrooms · Leek · Stock (noodle bowl) · Spinach · Soy sauce · Sweet chili sauce · Sesame oil · Red pepper flakes · Stir-frying over high heat (minutes) (1–2) · Salt and pepper · Cumin · Scrambled eggs · Lemon juice · Peas at the end · Green onion at the end · White cheese on top · Roasted peanuts on top · Sesame on top · Cilantro on top · Green onion on top · Fish sauce · Tomato paste · Fried Tofu · Cutting the tofu (into 2 cm cubes) · Drying the tofu (with what) (on paper towels) · Stir-fried onion · Garlic after the vegetables (time) (30 seconds) · Sign the vegetables are stir-fried (the mushrooms brown) · If the noodles stick (how much water) (tbsp Water) · Oil for the eggs (words) (the remaining oil) · Cooking after the protein goes back in (time) (2 minutes) · Chives at the end · Some of the sprouts at the end, the rest on top (two-thirds of) · Lime for serving · Chili flakes on top · Lemon slices for serving
Chicken stir-fry time (minutes): 4–5
Vegetable stir-fry time (minutes): 3
Leek frying time (minutes): 2
Noodle cooking time in the stock (minutes): 3–4
Time unit for stir-frying the vegetables: minutes
Final stir-fry time: 1 minute
How much oil for the first frying (words): some of the oil
First frying time
How to do the first frying
Sign the first frying is done: it browns
Rest of the oil (words): the remaining oil
Sign the stir-fry with the sauce is done: the noodles absorb the sauce