afoona
Stir-Fried Noodles
Pasta & Rice

Stir-Fried Noodles – Gluten-free version

Cooked noodles stir-fried in a pan or wok with garlic, green onion or ginger and vegetables: with eggs scrambled at the side of the pan and white cheese on top, or in soy sauce and sesame oil topped with peanuts. Gluten-free version: Gluten-free pasta.

⏱ 17 min🧩 2 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Drain.
    Colander

To assemble

  1. 3
    Heat the olive oil in a pan.
    ⚙ Pan-fryingStoveFrying pan
  2. 4
    Add the drained noodles and the salt and black pepper and toss.
    Stove
  3. 5
    Push the noodles to one side of the pan and scramble the eggs on the other side.
    Stove
    💡The eggs cook on their own at the side of the pan and only then get mixed in: that way they stay soft curds and don't smear over the noodles.
  4. 6
    Fold the eggs into the noodles.
466calories
16 gprotein
72 gcarbs
11 gfat
● protein 14%● carbs 64%● fat 21%

Per serving (132 g), of 4 servings

For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: garlic · Ginger · Green onion · carrot · Red pepper · Cabbage · Shallots · Stir-fried chicken breast · Vinegar · Sugar · Bean sprouts at the end · Mushrooms · Leek · Stock (noodle bowl) · Spinach · Soy sauce · Sweet chili sauce · Sesame oil · Red pepper flakes · Stir-frying over high heat (minutes) (1–2) · Salt and pepper · Cumin · Scrambled eggs · Lemon juice · Peas at the end · Green onion at the end · White cheese on top · Roasted peanuts on top · Sesame on top · Cilantro on top · Green onion on top · Fish sauce · Tomato paste · Fried Tofu · Cutting the tofu (into 2 cm cubes) · Drying the tofu (with what) (on paper towels) · Stir-fried onion · Garlic after the vegetables (time) (30 seconds) · Sign the vegetables are stir-fried (the mushrooms brown) · If the noodles stick (how much water) (tbsp Water) · Oil for the eggs (words) (the remaining oil) · Cooking after the protein goes back in (time) (2 minutes) · Chives at the end · Some of the sprouts at the end, the rest on top (two-thirds of) · Lime for serving · Chili flakes on top · Lemon slices for serving
  • Chicken stir-fry time (minutes): 4–5
  • Vegetable stir-fry time (minutes): 3
  • Leek frying time (minutes): 2
  • Noodle cooking time in the stock (minutes): 3–4
  • Time unit for stir-frying the vegetables: minutes
  • Final stir-fry time: 1 minute
  • How much oil for the first frying (words): some of the oil
  • First frying time
  • How to do the first frying
  • Sign the first frying is done: it browns
  • Rest of the oil (words): the remaining oil
  • Sign the stir-fry with the sauce is done: the noodles absorb the sauce

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