Name: Flour-Fried Fish
Total time: 10 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 4 fish fillets white; 3 tbsp flour; ½ tsp salt; ¼ tsp black pepper; 2 tbsp olive oil

👨‍🍳 Method

1
Pat the fish dry well with paper towels, and sprinkle the salt and black pepper over it.
Paper towels
2
Roll the fish in flour on all sides, to a thin, even coating, and shake off the excess.
💡Shake off the excess flour well: a thick layer of flour comes away from the fish during frying, while a thin coating stays crisp.
3
Heat the olive oil in a large pan over medium-high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Fry the fish 2–3 minutes per side, until the coating is golden and crisp.
StoveFrying pan
5
Transfer to paper towels to absorb the excess oil.
Paper towels

297calories

31 gprotein

4 gcarbs

16 gfat

● protein 43%● carbs 6%● fat 51%

Per serving (184 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Fish fillet: measured in pieces: one ≈ 170 g · 127 kcal per 100 g · More about Fish fillet →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →

🔧 Tools needed (2) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

🧻 Consumables: Paper towels

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

Soy-Honey Sauce (optional): Soy-Honey Sauce
Herb and Spice Paste (optional): Chermoula
Salad Dressing (optional): Dressing

⚙️ What you can change

Possible additions: Flour · salt · Seasoning the fish rests in (minutes) (10) · Cutting into pieces (cm) (5–6) · Garlic in the seasoning · Cumin · Egg after the flour · Sesame coating · Black sesame in the coating · Lemon slices for serving · Cilantro for serving · black pepper · White pepper · Paprika · Hot paprika · Turmeric · Butter-lemon sauce · Lemon juice in the sauce · Parsley in the sauce · Lemon for squeezing · Chermoula paste before the flour (minutes resting) (30) · Serving (with fresh lemon) · Soaking salted fish (24 hours) · Onion in the seasoning · Bay leaves in the seasoning · Olive oil in the seasoning
Heat level: over medium-high heat
Frying time per side (minutes): 2–3
Water changes while soaking: 3