Desserts

Porridge – Pareve version

Name: Porridge – Pareve version
Total time: 12 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 1 cup oats; 2 cups unsweetened soy milk; 1 pinch salt

Oats or semolina cooked in unsweetened soy milk or water over low heat, stirring, until the porridge is soft and thick; sweetened with honey and served in a bowl with fruit and nuts. Polenta (cornmeal) is cooked the same way in salted water, with butter and Parmesan stirred in at the end. Pareve version: Unsweetened soy milk.

⏱ 12 min

🧀 Dairy 🥬 Vegetarian

Versions:Original 🌱 Vegan ⚖ Pareve 🌾 Gluten-free

👨‍🍳 Method

1
Bring the unsweetened soy milk and salt to a gentle boil in a saucepan.
StoveSmall saucepan
2
Add the oats. Turn down to low and simmer, stirring 5–7 minutes, until the porridge thickens.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Pour into bowls and serve hot.
Serving bowl

158calories

7 gprotein

19 gcarbs

5 gfat

● protein 19%● carbs 50%● fat 31%

Per serving (145 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Oats: measured in cup in this recipe: 1 cup = 90 g · 379 kcal per 100 g · More about Oats →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Salt: 1 tbsp = 18 g · 0 kcal per 100 g · More about Salt →

🔧 Tools needed (3) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

Possible additions: Milk · Water · Sugar in the liquid · Sugar after cooking · Rose water · Nutmeg · Cardamom · Cinnamon · Vanilla · Butter at the end · Honey in the porridge · Sliced banana on top · Mixed berries on top · Jam on top · Nuts on top · Powdered sugar on top · Cinnamon on top · Tahini for drizzling on top · Dates on the side · Honey for drizzling on top · Olive oil for the garlic · Fried garlic · Cream · Parmesan · Cooking until the cheese melts (minutes) (3) · Honey with the warm fruit · Lemon juice with the warm fruit
The grain in the steps: the oats
Cooking time (minutes): 5–7
Doneness cue: the porridge thickens
Serving dish: into bowls