afoona
Fish

Tomato Broth

Fried garlic and ginger, fresh tomatoes cooked a few minutes until they release their juice, then stock, fish sauce, sugar and hot pepper brought to a gentle simmer: a thin broth that the fish cooks in.

⏱ 13 min🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and ginger and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 4
    Add the tomatoes and cook for 5–6 minutes, crushing with a wooden spoon, until it softens and releases its juice.
    StoveWooden spoon
  2. 5
    Add the stock, bring to a gentle simmer and cook for 3 minutes.
    Stove
99calories
2 gprotein
6 gcarbs
8 gfat
● protein 7%● carbs 24%● fat 68%

Per serving (224 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Fish sauce · Sugar · Chili pepper
  • Cooking the tomatoes (minutes): 5–6
  • Cooking the stock (minutes): 3

📚 Recipes built on Tomato Broth

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