A ground meat mixture spread on paper into a rectangle, topped with a filling (vegetables, hard-boiled eggs, cheese), rolled into a tight roulade and baked in a dish in tomato sauce. Based on the recipes themselves here, with no verified source.
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the ground meat with the salt and black pepper until evenly combined.
3
With wet hands, shape patties the size of golf ball.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
For the Tomato sauce
4
In a bowl, mix the tomatoes with the salt. Don't cook it: the sauce cooks on the pizza in the oven.
⚙ SimmeringStoveSmall saucepan
💡Spread cooled sauce on pizza: hot sauce softens the dough even before baking.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5
Spread the meat mixture on Parchment paper into a rectangle.
Parchment paper
6
Roll into a tight roulade and seal the ends.
7
Place the roulade in a baking dish and pour the sauce over it.
Baking pan
8
Bake 40 minutes.
OvenBaking panAluminum foil
9
Slice into rounds and serve.
KnifeCutting board
334calories
22 gprotein
4 gcarbs
25 gfat
● protein 27%● carbs 4%● fat 69%
Per serving (176 g), of 4 servings
For the Meatball mix · For the Tomato sauce ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
🧻 Consumables: Aluminum foil · Parchment paper
By the steps, as the recipe is built now: another version or addition can change the list.
Possible additions: Rectangle thickness (1.5 cm) · Peas in the filling · Grated carrot in the filling · Hard-boiled eggs in the filling · Grated cheese in the filling · Water in the pan · Baking uncovered at the end (minutes) (10) · Rest before slicing (minutes) (10)
