afoona
Fusilli with Sautéed Carrots and Bulgarian Cheese
Pasta & Rice

Fusilli with Sautéed Carrots and Bulgarian Cheese

A quarter-hour lunch from what's in the house: grated carrot that softens and caramelizes in olive oil with onion, tossed with fusilli and a little pasta water, topped with crumbles of salty Bulgarian cheese. Kids love the sweetness of the carrot.

⏱ 25 min🍽 3 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Reserve ½ cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
  3. 3
    Drain.
    Colander

To assemble

  1. 4
    Heat the olive oil in a wide pan and fry the onion 5 minutes, until it is translucent.
    ⚙ Pan-fryingStoveFrying pan
  2. 5
    Add the carrot and garlic and fry 6–8 minutes, until the carrot softens and caramelizes at the edges.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the drained pasta and a little pasta water as needed, season with black pepper and toss well.
  4. 7
    Divide among plates and crumble the Bulgarian cheese on top.
  5. 8
    Serve immediately.
612calories
18 gprotein
82 gcarbs
23 gfat
● protein 12%● carbs 54%● fat 34%

Per serving (254 g), of 3 servings

For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

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