A quarter-hour lunch from what's in the house: grated carrot that softens and caramelizes in olive oil with onion, tossed with fusilli and a little pasta water, topped with crumbles of salty Bulgarian cheese. Kids love the sweetness of the carrot.
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Reserve ½ cup of the cooking water before draining.
⚙ Saving the cooking waterLadleorMeasuring cup
💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
3
Drain.
Colander
To assemble
4
Heat the olive oil in a wide pan and fry the onion 5 minutes, until it is translucent.
⚙ Pan-fryingStoveFrying pan
5
Add the carrot and garlic and fry 6–8 minutes, until the carrot softens and caramelizes at the edges.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the drained pasta and a little pasta water as needed, season with black pepper and toss well.
7
Divide among plates and crumble the Bulgarian cheese on top.
8
Serve immediately.
612calories
18 gprotein
82 gcarbs
23 gfat
● protein 12%● carbs 54%● fat 34%
Per serving (254 g), of 3 servings
For the Cooked pasta · To assemble ·
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Ladle or Measuring cup· one of them
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