Pat the shrimp dry with paper towels and season with salt and black pepper.
Paper towels
💡Dry the shrimp before frying and don't crowd the pan: wet or crowded shrimp stew in their own liquid and don't brown.
2
Heat the butter in a wide pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Add the zucchini and fry 3–4 minutes per side, until it turns golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and chili pepper and fry about 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
5
Add the shrimp in a single layer and fry 2–3 minutes per side, until pink.
Stove
💡Shrimp are done the moment they turn pink and curl: another minute on the heat and they go tough and rubbery, so the sauce reduces for just a few minutes.
6
Add the lemon juice and stir.
Stove
7
Remove from the heat and sprinkle the parsley over the top.
8
Serve immediately.
212calories
22 gprotein
5 gcarbs
11 gfat
● protein 42%● carbs 10%● fat 47%
Per serving (274 g), of 4 servings
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
🧻 Consumables: Paper towels
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