Rinse the rice in cold water until the water runs clear, soak 30 minutes and drain.
Colander
💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
💡Soaking shortens the cooking, and the grains cook evenly.
2
Heat the fat in a pot over medium heat.
⚙ Pan-fryingStovePot
3
Add the fennel and fry 10–12 minutes, stirring, until caramelized.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the rice and stir 2 minutes, until all the grains are coated in fat.
💡Fry the rice in fat before adding the liquid: each grain gets coated, and the grains don't stick together.
5
Add the chicken soup and the saffron water, season with salt and bring to a boil.
Stove
6
Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
8
Gently stir in the pine nuts and mint.
9
Gently fluff with a fork and serve.
407calories
8 gprotein
65 gcarbs
11 gfat
● protein 8%● carbs 66%● fat 26%
Per serving (308 g), of 4 servings
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Pine nuts: measured in tbsp in this recipe: 1 tbsp = 8.8 g · 673 kcal per 100 g · More about Pine nuts →
Saffron: measured in tbsp in this recipe · 310 kcal per 100 g · More about Saffron →
Fennel: measured in pieces: one ≈ 250 g · 31 kcal per 100 g · More about Fennel →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)