afoona
Tofu and Green Onion Soup
Soups

Tofu and Green Onion Soup – Pareve version

A light, comforting tofu soup with miso and green onion – a Japanese-style soup ready in minutes that warms you from the inside Pareve version: Vegetable stock.

⏱ 15 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the water in a pot to a gentle simmer, without a hard boil.
    StovePot
  2. 2
    Add the ginger and cook 3 minutes.
    Stove
  3. 3
    Add the tofu cubes and heat another 1 minute.
    Stove
  4. 4
    Remove the pot from the heat. Dissolve the miso in a small bowl with a little of the water, hot, and pour gently into the pot; from here on the soup doesn't go back on the heat.
    Bowl
    💡Boiling after the miso goes in hurts its aroma: dissolve it separately and add it at the end, off the heat.
  5. 5
    Season with salt and black pepper.
  6. 6
    Divide among bowls, scatter the green onion on top and drizzle with the sesame oil. Serve immediately.
    Ladle
189calories
16 gprotein
8 gcarbs
10 gfat
● protein 34%● carbs 17%● fat 50%

Per serving (351 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list