In a bowl, mix the flour, sugar and baking powder with the salt.
Bowl
2
In a separate bowl, mash the bananas with a fork into a smooth puree.
Bowl
3
Add the milk, eggs, melted butter and vanilla to the banana puree and mix.
4
Add the wet ingredients to the dry and mix just until combined: small lumps are fine.
💡Overmixing develops gluten, and the pancakes come out tough and flat. Mix only until no dry flour remains.
5
Let the batter rest 5 minutes.
6
Heat a pan over medium heat and brush it with a little of the fat.
⚙ Greased Flat PanStoveFrying pan
💡A very thin layer of fat, with the excess wiped off with paper towel: too much fat gives spots and fried edges.
7
Pour about 3 tbsp of batter for each pancake. When bubbles appear on the surface after about 2–3 minutes, flip and cook 1–2 more minutes.
Stove
💡Bubbles that pop and don't close up are the sign to flip: the bottom is golden and the batter has set.
161calories
4 gprotein
20 gcarbs
6 gfat
● protein 11%● carbs 52%● fat 37%
Per serving (95 g), of 8 servings
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⚖ About the ingredients
Flour: measured in cup in this recipe: 1 cup = 120 g · 364 kcal per 100 g · More about Flour →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Baking powder: measured in tsp in this recipe: 1 tsp = 4.6 g · 80 kcal per 100 g · More about Baking powder →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Melted butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Melted butter →
Vanilla: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla →
Frying oil: measured in tbsp in this recipe: 1 tbsp = 10 g · 886 kcal per 100 g · More about Frying oil →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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