Rinse the lentils and cook them in the water 25–30 minutes, until they are tender but whole. Drain and set aside.
StovePot
2
Heat the oil in a large pot and fry the onion over medium-high heat 15–20 minutes, stirring, until it is golden and caramelized.
StoveLarge pot
💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
To assemble
3
Add the garlic to the onion and fry a minute.
Stove
4
Add the cumin and turmeric and stir.
Stove
5
Add the lentils, season with salt and black pepper and cook 5 minutes, stirring.
Stove
6
Add the lemon juice and adjust the seasoning.
7
Serve hot with the parsley and bread.
328calories
19 gprotein
44 gcarbs
10 gfat
● protein 22%● carbs 52%● fat 26%
Per serving (145 g), of 6 servings
For the Caramelized Onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Black lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Black lentils →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Hot paprika: measured in tsp in this recipe: 1 tsp = 2.4 g · 282 kcal per 100 g · More about Hot paprika →
🔧 Tools needed (3) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
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