afoona
Spaghetti with Broccoli and Garlic
Pasta & Rice

Spaghetti with Broccoli and Garlic – Vegan version

Light, tasty spaghetti with broccoli, garlic and olive oil - a healthy, quick meal Vegan version: Brewer's yeast (Ptitim).

⏱ 25 min🍽 4 servings 🌍 Italian👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    3 minutes before the pasta is ready, add the broccoli to the pot and cook together.
    Stove
  3. 3
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
  4. 4
    Drain the pasta and the broccoli.
    Colander

To assemble

  1. 5
    Heat the olive oil in a large pot and fry the garlic and chili about 1 minute, until the garlic is lightly golden.
    ⚙ Pan-fryingStoveLarge pot
  2. 6
    Add the drained pasta and the lemon juice with a little pasta water as needed, season with salt and black pepper and toss well.
  3. 7
    Serve immediately with the Parmesan.
592calories
21 gprotein
79 gcarbs
19 gfat
● protein 15%● carbs 55%● fat 30%

Per serving (268 g), of 4 servings

For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

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