afoona
Avocado Toast on Spelt Bread with a Soft Egg
vegetables

Avocado Toast on Spelt Bread with a Soft Egg with homemade bread

Classic avocado toast with a soft egg – a breakfast that's healthy and decadent at once

⏱ 2 hr 19 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the homemade bread ✓ Homemade · or skip – back to store-bought

  1. 1
    Mix the flour, yeast and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about an hour in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Shape the dough into an oblong loaf and place it in loaf pan lined with parchment paper.
    Loaf pan
    💡Shape a tight loaf the length of the pan: it fills the pan evenly, and the bread rises tall instead of spreading sideways.
  5. 5
    Cover and Let rise 30 minutes, until the loaf has risen.
    Plastic wraporKitchen towel
  6. 6
    Preheat the oven to 190°C (375°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  7. 7
    Bake 35–40 minutes, until the loaf is browned and sounds hollow when tapped on the bottom.
    OvenLoaf pan
    💡Tapping the bottom of the loaf is the test: baked bread sounds hollow; if the sound is dull, put it back in the oven for a few more minutes.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Turn the loaf out of the pan and let cool on a rack before slicing.
    Cooling rack
    💡Bread left in the hot pan sweats, and its crust softens: turn it out right away and cool it on a rack.

For the Boiled Egg

  1. 9
    Bring a pot of water to a boil, deep enough to cover the eggs by about 2 cm.
    StovePot
  2. 10
    Gently lower the eggs into it with a spoon.
  3. 11
    Turn down the heat slightly and simmer 6–7 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 12
    Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end. Halve each egg lengthwise.
    Ice bath
    💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.

To assemble

  1. 13
    Toast the bread slices in the toaster until it is crisp and golden.
    Pop-up toaster
  2. 14
    Mash the avocado with a fork with the lemon juice, salt and black pepper and spread on the bread.
  3. 15
    Place on the avocado an egg on each slice.
    💡Add the egg just before serving: toast that sits under a hot egg goes soft, and the avocado spread turns brown.
  4. 16
    Drizzle the olive oil on top and sprinkle the parsley and red pepper over it and serve immediately.
347calories
11 gprotein
20 gcarbs
23 gfat
● protein 14%● carbs 24%● fat 62%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Pop-up toaster · Also works: Oven (Oven broiler; needs flipping) · Frying pan (Dry skillet; needs flipping) · Sandwich press (None)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Ice bath · 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)

By the steps, as the recipe is built now: another version or addition can change the list.

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