afoona
Bulgur with Lentils
Carbs

Bulgur with Lentils

Bulgur with lentils - a recipe by Afoona

⏱ 45 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Daniel Azoulay🧩 2 parts

👨‍🍳 Method

For the Caramelized Onion

  1. 1
    Slice the onion fine.
    KnifeCutting board
  2. 2
    Heat the oil in a wide pot and fry the onion over medium heat 30–35 minutes, stirring, until it is golden and caramelized.
    StoveWide, shallow pot
    💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
  3. 3
    Remove about half of the onion to a bowl, for garnish, and leave the rest in a pot.
    Bowl

To assemble

  1. 4
    Rinse the lentils and cook them in water 20 minutes, until they soften. Drain.
    StovePotColander
  2. 5
    Add the bulgur and the water and cumin, season with salt and black pepper and bring to a boil.
    Stove
  3. 6
    Turn down to low, cover and simmer 15 minutes, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Add the lentils, already cooked, and stir.
  5. 8
    Serve with the reserved onion on top.
397calories
18 gprotein
54 gcarbs
11 gfat
● protein 19%● carbs 55%● fat 26%

Per serving (244 g), of 4 servings

For the Caramelized Onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (8) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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