Heat the oil in a wide pot and fry the onion over medium heat 30–35 minutes, stirring, until it is golden and caramelized.
StoveWide, shallow pot
💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
3
Remove about half of the onion to a bowl, for garnish, and leave the rest in a pot.
Bowl
To assemble
4
Rinse the lentils and cook them in water 20 minutes, until they soften. Drain.
StovePotColander
5
Add the bulgur and the water and cumin, season with salt and black pepper and bring to a boil.
Stove
6
Turn down to low, cover and simmer 15 minutes, until the liquid is absorbed.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Add the lentils, already cooked, and stir.
8
Serve with the reserved onion on top.
397calories
18 gprotein
54 gcarbs
11 gfat
● protein 19%● carbs 55%● fat 26%
Per serving (244 g), of 4 servings
For the Caramelized Onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Black lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Black lentils →
Bulgur: measured in cup in this recipe: 1 cup = 140 g · 342 kcal per 100 g · More about Bulgur →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
🔧 Tools needed (8) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)