Heat the oil in a wide pot and fry the onion over medium-low heat 25 minutes, stirring, until it is deep brown.
StoveWide, shallow pot
💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
3
Remove about half of the onion to a bowl, for garnish, and leave the rest in a pot.
Bowl
To assemble
4
Rinse the lentils and cook them in water 20 minutes, until they are half-soft and hold their shape. Drain.
StovePotColander
💡The lentils are only half-cooked first: they keep cooking with the grain, and if fully cooked at the start, they fall apart into mush.
5
To the onion left in the pot, add the cumin and paprika and stir for half a minute, until fragrant.
Stove
6
Add the rice, the lentils and the water, season with salt and black pepper and bring to a boil.
Stove
7
Turn down to low, cover and simmer about 20 minutes, until the liquid is absorbed. Turn off the heat and leave covered another 10 minutes.
⚙ SimmeringStoveLid
💡The covered rest at the end finishes steaming the grain and separates the grains. Fluff with a fork before serving.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Fry the almonds in a tablespoon of oil until golden.
StoveFrying pan
9
Serve with the reserved onion on top and the almonds.
592calories
22 gprotein
76 gcarbs
24 gfat
● protein 14%● carbs 50%● fat 35%
Per serving (365 g), of 4 servings
For the Caramelized Onion · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Black lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Black lentils →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Almonds: measured in cup in this recipe: 1 cup = 140 g · 590 kcal per 100 g · More about Almonds →
🔧 Tools needed (9) · 🍳 3 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)