afoona
Mujadara
Pasta & Rice

Mujadara

Half-cooked lentils and a grain (rice, bulgur or barley) cook together over caramelized onion, and are served with the reserved onion on top.

⏱ 1 hr 27 min🧩 2 parts

👨‍🍳 Method

For the Caramelized Onion

  1. 1
    Slice the onion into thin rings.
    KnifeCutting board
  2. 2
    Heat the oil in a wide pot and fry the onion over medium heat 30–35 minutes, stirring, until it is deep brown.
    StoveWide, shallow pot
    💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
  3. 3
    Remove about half of the onion to a bowl, for garnish, and leave the rest in a pot.
    Bowl

To assemble

  1. 4
    Rinse the lentils and cook them in water 10–15 minutes, until they are half-soft and hold their shape. Drain.
    StovePotColander
    💡The lentils are only half-cooked first: they keep cooking with the grain, and if fully cooked at the start, they fall apart into mush.
  2. 5
    Add the rice, the lentils and the water, season with salt and black pepper and bring to a boil.
    Stove
  3. 6
    Turn down to low, cover and simmer about 20 minutes, until the liquid is absorbed. Turn off the heat and leave covered another 10 minutes.
    ⚙ SimmeringStoveLid
    💡The covered rest at the end finishes steaming the grain and separates the grains. Fluff with a fork before serving.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Serve with the reserved onion on top.
485calories
18 gprotein
72 gcarbs
14 gfat
● protein 15%● carbs 59%● fat 27%

Per serving (286 g), of 4 servings

For the Caramelized Onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (8) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

  • Possible additions: Cumin · Turmeric · Cinnamon · Paprika · butter · Almonds · Yogurt for serving · Sour cream for serving · Olive oil drizzle · Cumin with the grain · Soaking the lentils in cold water (minutes) (30) · Soaking the grain and lentils together (minutes) (15) · garlic · Ginger · Cardamom · Stirring the grain in the oil (minutes) (2) · Cilantro on top · Parsley on top · Coriander seeds · Ground coriander · Lemon juice on top · Lentil cooking water · Cumin with the grain · Served alongside a seared protein (the chicken strips)
  • Swaps: Black lentils or Green lentils or Brown lentils · Rice or Basmati rice or Coarse bulgur or Pearl barley
  • Sign the lentils are cooked: they are half-soft and hold their shape
  • Lentil cooking time (minutes): 10–15
  • Covered resting (minutes): 10
  • Covered cooking time (minutes): about 20

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