Heat the oil in a wide pot and fry the onion over medium heat 30–35 minutes, stirring, until it is deep brown.
StoveWide, shallow pot
💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
3
Remove about half of the onion to a bowl, for garnish, and leave the rest in a pot.
Bowl
To assemble
4
Rinse the lentils and cook them in water 10–15 minutes, until they are half-soft and hold their shape. Drain.
StovePotColander
💡The lentils are only half-cooked first: they keep cooking with the grain, and if fully cooked at the start, they fall apart into mush.
5
Add the rice, the lentils and the water, season with salt and black pepper and bring to a boil.
Stove
6
Turn down to low, cover and simmer about 20 minutes, until the liquid is absorbed. Turn off the heat and leave covered another 10 minutes.
⚙ SimmeringStoveLid
💡The covered rest at the end finishes steaming the grain and separates the grains. Fluff with a fork before serving.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Serve with the reserved onion on top.
485calories
18 gprotein
72 gcarbs
14 gfat
● protein 15%● carbs 59%● fat 27%
Per serving (286 g), of 4 servings
For the Caramelized Onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Black lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Black lentils →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
🔧 Tools needed (8) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Possible additions: Cumin · Turmeric · Cinnamon · Paprika · butter · Almonds · Yogurt for serving · Sour cream for serving · Olive oil drizzle · Cumin with the grain · Soaking the lentils in cold water (minutes) (30) · Soaking the grain and lentils together (minutes) (15) · garlic · Ginger · Cardamom · Stirring the grain in the oil (minutes) (2) · Cilantro on top · Parsley on top · Coriander seeds · Ground coriander · Lemon juice on top · Lentil cooking water · Cumin with the grain · Served alongside a seared protein (the chicken strips)
Swaps: Black lentils or Green lentils or Brown lentils · Rice or Basmati rice or Coarse bulgur or Pearl barley
Sign the lentils are cooked: they are half-soft and hold their shape