Mix the flour, yeast, sugar and salt, add the water and oil and knead 10 minutes into a dough that is soft and sticky.
2
Cover and Let rise about an hour, in a warm place, until the dough doubles in size.
⚙ ProofingPlastic wraporKitchen towel
3
Heat the oil to 170°C (340°F) and working With wet hands, shape the dough into rings and drop them into the oil.
⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
4
Fry 3–4 minutes per side, until the dough browns, and drain.
Stove
5
Sprinkle the sesame seeds on top and serve immediately with the honey.
290calories
5 gprotein
40 gcarbs
11 gfat
● protein 8%● carbs 57%● fat 35%
Per serving (104 g), of 8 servings
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⚖ About the ingredients
Flour: measured in cup in this recipe: 1 cup = 120 g · 364 kcal per 100 g · More about Flour →
Sesame seeds: measured in tbsp in this recipe: 1 tbsp = 9 g · 573 kcal per 100 g · More about Sesame seeds →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep pot for frying· Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
🧻 Consumables: Kitchen towel or Plastic wrap
Helps, not needed: Candy/oil thermometer
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