afoona
Iraqi Sabich in Pita with Amba and Zhug
vegetables

Iraqi Sabich in Pita with Amba and Zhug – Vegan version

Iraqi sabich - pita with fried eggplant, hard-boiled flax egg and tahini Vegan version: Flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg).

⏱ 35 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Tahini sauce

  1. 1
    Mix the tahini, lemon juice and garlic and season with salt.
  2. 2
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.

To assemble

  1. 3
    Heat the oil in a deep pot and fry the eggplant slices in it until golden, and drain on paper towels.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Fry eggplant for sabich until golden and completely soft, and drain well: it soaks up oil, and the paper draws out the excess.
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  2. 4
    Open the pitas and spread tahini sauce inside.
  3. 5
    Arrange the eggplant and slices of hard-boiled flax egg in the pita.
  4. 6
    Add the amba, schug, salad and pickles.
434calories
19 gprotein
32 gcarbs
24 gfat
● protein 19%● carbs 30%● fat 51%

Per serving (344 g), of 4 servings

For the Tahini sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Candy/oil thermometer

By the steps, as the recipe is built now: another version or addition can change the list.

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