afoona
Salads

Homemade Sabich

Classic Iraqi sabich with fried eggplant, hard-boiled egg, hummus and amba in a warm pita

⏱ 55 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Tahini sauce

  1. 1
    Mix the tahini, lemon juice and garlic.
  2. 2
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.

To assemble

  1. 3
    Sprinkle the salt over the eggplant slices, leave for 30 minutes and squeeze out their liquid.
    Colander
  2. 4
    Heat the oil in a deep pot and fry the eggplant slices in it until golden, and drain on paper towels.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Fry eggplant for sabich until golden and completely soft, and drain well: it soaks up oil, and the paper draws out the excess.
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  3. 5
    Open the pitas and spread the hummus inside.
  4. 6
    Arrange the eggplant and slices of hard-boiled egg in the pita.
  5. 7
    Add the amba and salad and tahini sauce on top.
757calories
21 gprotein
57 gcarbs
48 gfat
● protein 11%● carbs 31%● fat 58%

Per serving (372 g), of 4 servings

For the Tahini sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Candy/oil thermometer

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