Whisk the eggs, unsweetened soy milk, sugar, cinnamon and vanilla in a wide bowl.
Bowl
2
Dip the bread slices in the mixture, 15 seconds per side.
💡Bread that's a day or two old soaks up the mixture without falling apart; very fresh bread tears when dipped.
3
Heat the canola oil in a skillet over medium heat and fry each slice 2–3 minutes per side, until browned and golden.
⚙ Pan-fryingStoveFrying pan
💡Medium heat, not high: the slice needs time to cook through inside before the canola oil browns it outside.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Arrange on a serving plate, sprinkle the powdered sugar on top and serve with the syrup and fruit.
206calories
5 gprotein
32 gcarbs
6 gfat
● protein 10%● carbs 63%● fat 27%
Per serving (102 g), of 8 servings
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Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Vanilla: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Maple syrup: measured in cup in this recipe: 1 cup = 315 g · 260 kcal per 100 g · More about Maple syrup →
Mixed berries: measured in cup in this recipe: 1 cup = 134 g · 43 kcal per 100 g · More about Mixed berries →
Powdered sugar: measured in tbsp in this recipe: 1 tbsp = 8 g · 389 kcal per 100 g · More about Powdered sugar →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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