afoona
Salads

Homemade Sabich with homemade hummus

Classic Iraqi sabich with fried eggplant, hard-boiled egg, hummus and amba in a warm pita

⏱ 2 hr 19 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 5 parts

👨‍🍳 Method

For the homemade hummus ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander
  4. 4
    Mix the tahini, lemon juice and garlic and season with salt.
  5. 5
    Transfer the tahini sauce to a food processor, add the chickpeas, still warm, and process 3–5 minutes, until it is completely smooth.
    Food processor
    💡Grind the chickpeas while they are still warm: warm chickpeas grind into a smoother cream than cold ones.
  6. 6
    Gradually add the water, until the hummus is creamy and airy, and a little thinner than the texture you want: it thickens as it stands.
    💡Ice water, not ordinary water, gives hummus an airy, pale texture: the tahini emulsifies with it like mayonnaise.

For the Tahini sauce

  1. 7
    Mix the tahini, lemon juice and garlic.
  2. 8
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.

To assemble

  1. 9
    Sprinkle the salt over the eggplant slices, leave for 30 minutes and squeeze out their liquid.
    Colander
  2. 10
    Heat the oil in a deep pot and fry the eggplant slices in it until golden, and drain on paper towels.
    StoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Fry eggplant for sabich until golden and completely soft, and drain well: it soaks up oil, and the paper draws out the excess.
    💡Keep the oil at 170–180°C: too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  3. 11
    Open the pitas and spread the hummus inside.
  4. 12
    Arrange the eggplant and slices of hard-boiled egg in the pita.
  5. 13
    Add the amba and salad and tahini sauce on top.
1425calories
37 gprotein
143 gcarbs
77 gfat
● protein 10%● carbs 41%● fat 49%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Candy/oil thermometer

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