afoona
Caramelized Onions
vegetables

Caramelized Onions – Vegan version

Caramelized onions — onion cooked slowly to perfect caramelization, sweet and rich in flavor Vegan version: Canola oil.

⏱ 1 hr 5 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil and canola oil in a wide pot and fry the onion with the sugar, salt, black pepper and thyme over low heat 40–50 minutes, stirring, until it is deep brown.
    StoveWide, shallow pot
    💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
  2. 2
    Add the vinegar and cook 5 more minutes, stirring.
    Stove
219calories
2 gprotein
16 gcarbs
16 gfat
● protein 4%● carbs 30%● fat 66%

Per serving (205 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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