afoona
Sholeh Zard - Persian Sweet Saffron Rice
Pasta & Rice

Sholeh Zard - Persian Sweet Saffron Rice – Pareve version

Classic Persian sweet rice tinted golden with saffron, scented with rose water and cardamom. A traditional holiday dish. Pareve version: Canola oil.

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Rinse the rice in cold water until the water runs clear, soak 30 minutes and drain.
    Colander
    💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
    💡Soaking shortens the cooking, and the grains cook evenly.
  2. 2
    Put the saffron in lukewarm water and soak 10 minutes.
    💡Saffron soaked in lukewarm water releases all its color and flavor; add it at the end so the aroma doesn't cook off.
  3. 3
    Heat the fat in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  4. 4
    Add the rice and the cinnamon and cardamom and stir 2 minutes, until all the grains are coated in fat.
  5. 5
    Add the water, season with salt and bring to a boil.
    Stove
  6. 6
    Turn down to low, cover and simmer 15 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Add the sugar and rose water and the saffron water, stir gently and cook another 5 minutes.
    Stove
    💡The sugar goes in only once the rice is almost tender: sugar at the start of cooking toughens the grains, and they never fully soften.
  8. 8
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  9. 9
    Toast the pine nuts in a skillet until golden.
    StoveFrying pan
  10. 10
    Gently fluff with a fork, sprinkle the pine nuts on top and serve.
606calories
8 gprotein
112 gcarbs
14 gfat
● protein 5%● carbs 74%● fat 21%

Per serving (348 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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