Slit the dates lengthwise and carefully scoop out the pits.
2
Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
Blender
💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
3
Taste and adjust the seasoning.
4
Mix the tahini with the honey and rose water until smooth.
5
Fill each date with a heaping teaspoon of the tahini mixture.
6
Top the filling with a few nuts and press lightly.
7
Sprinkle the sesame seeds and cinnamon on top.
8
Arrange on a serving plate, and serve at room temperature.
227calories
5 gprotein
24 gcarbs
13 gfat
● protein 8%● carbs 41%● fat 51%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Dates: measured in pieces: one ≈ 10 g · 282 kcal per 100 g · More about Dates →
Raw tahini: measured in cup in this recipe: 1 cup = 240 g · 665 kcal per 100 g · More about Raw tahini →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Rose water: measured in tsp in this recipe: 1 tsp = 5 g · 1 kcal per 100 g · More about Rose water →