Rinse the mussels well in cold water and discard any that are already open.
2
Heat the olive oil in a wide pot over medium heat.
⚙ Pan-fryingStoveWide, shallow pot
3
Add the shallots and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
To assemble
5
Pour the wine into the pot and bring to a boil.
Stove
6
Add the mussels, cover and cook 5–7 minutes, until it opens.
StoveLid
💡The shellfish are done when they open, after just a few minutes: long cooking makes them tough.
7
Discard any that didn't open.
8
Add the canola oil and lemon juice and shake the pot.
Stove
9
Scatter the parsley on top and serve with the broth and country bread.
439calories
31 gprotein
14 gcarbs
24 gfat
● protein 31%● carbs 14%● fat 55%
Per serving (353 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Shallot: measured in pieces: one ≈ 20 g · 72 kcal per 100 g · More about Shallot →
White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)