afoona
Prawns in White Wine and Garlic Sauce
fish

Prawns in White Wine and Garlic Sauce – Pareve version

Prawns in white wine sauce – classic French seafood with canola oil and garlic Pareve version: Canola oil.

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Rinse the mussels well in cold water and discard any that are already open.
  2. 2
    Heat the olive oil in a wide pot over medium heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  3. 3
    Add the shallots and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 5
    Pour the wine into the pot and bring to a boil.
    Stove
  2. 6
    Add the mussels, cover and cook 5–7 minutes, until it opens.
    StoveLid
    💡The shellfish are done when they open, after just a few minutes: long cooking makes them tough.
  3. 7
    Discard any that didn't open.
  4. 8
    Add the canola oil and lemon juice and shake the pot.
    Stove
  5. 9
    Scatter the parsley on top and serve with the broth and country bread.
439calories
31 gprotein
14 gcarbs
24 gfat
● protein 31%● carbs 14%● fat 55%

Per serving (353 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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