Whole Wheat Spaghetti with Spinach and Cherry Tomatoes – Gluten-free version
Healthy whole wheat spaghetti with fresh spinach and cherry tomatoes in olive oil and garlic – quick, simple and wholesome Gluten-free version: Gluten-free pasta.
⏱ 25 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Reserve cup of the cooking water before draining.
⚙ Saving the cooking waterLadleorMeasuring cup
💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
3
Drain.
Colander
To assemble
4
Heat the olive oil in a large pan and fry the garlic and chili about 2 minutes, until the garlic is lightly golden.
⚙ Pan-fryingStoveFrying pan
5
Add the cherry tomatoes and cook 5 minutes, until they soften and release their juices.
Stove
6
Add the spinach and cook 2–3 minutes, until it wilts.
Stove
💡Fresh spinach leaves wilt within a minute in the heat of the sauce: add them at the end so they stay green.
7
Add the drained pasta and a little pasta water as needed, season with salt and black pepper and toss well.
8
Serve immediately with the Parmesan.
390calories
14 gprotein
58 gcarbs
13 gfat
● protein 14%● carbs 57%● fat 29%
Per serving (206 g), of 4 servings
For the Cooked pasta · To assemble ·
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Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parmesan cheese: measured in tbsp in this recipe: 1 tbsp = 5 g · 367 kcal per 100 g · More about Parmesan cheese →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Ladle or Measuring cup· one of them
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