afoona
Soy-Honey Chicken Thighs
Chicken

Soy-Honey Chicken Thighs

Soy-honey chicken thighs - a recipe by Afoona

⏱ 40 min🍽 4 servings 🌍 Asian-Israeli👩‍🍳 Daniel Azoulay🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the soy sauce, honey, sesame oil, garlic and ginger.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Stir the oil into the marinade. Pat the chicken dry with paper towels and coat it well with the marinade.
  2. 3
    Cover and marinate the chicken in the fridge at least 30 minutes.
  3. 4
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 5
    Arrange the chicken in the pan in a single layer, with space between the pieces, and pour the rest of the mixture over it.
    Baking pan
  5. 6
    Bake uncovered 25 minutes, until the sauce thickens and the glaze caramelizes. Halfway through, turn the pieces and brush them with the sauce from the bottom of the pan.
    ⚙ BakingOvenBaking pan
    💡In a single layer with space around each piece, the hot air surrounds it and the skin browns and crisps; crowded pieces steam in their own juices.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 7
    Sprinkle the sesame seeds over the top.
  7. 8
    Serve with rice.
414calories
50 gprotein
12 gcarbs
18 gfat
● protein 49%● carbs 11%● fat 40%

Per serving (284 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

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