Whisk the eggs, unsweetened soy milk, sugar, cinnamon, vanilla and salt in a wide bowl.
Bowl
2
Dip the bread slices in the mixture, 30 seconds per side.
💡Bread that's a day or two old soaks up the mixture without falling apart; very fresh bread tears when dipped.
3
Heat the canola oil in a skillet over medium heat and fry each slice 2–3 minutes per side, until browned and golden.
⚙ Pan-fryingStoveFrying pan
💡Medium heat, not high: the slice needs time to cook through inside before the canola oil browns it outside.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Serve immediately with the honey.
155calories
6 gprotein
19 gcarbs
6 gfat
● protein 14%● carbs 49%● fat 36%
Per serving (67 g), of 8 servings
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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