Avocado and Egg Sandwich — A Winning Breakfast

👨‍🍳 Method

For the Boiled Egg

1. 1
   Heat the olive oil in a pan over medium heat.

   ⚙ Pan-fryingStoveFrying pan
2. 2
   Gently crack the eggs into the pan.

   Stove

   💡Crack the egg into hot but not smoking fat: in fat that's too hot, the white burns at the edges before it sets near the yolk.
3. 3
   Season and fry 3–4 minutes, until the whites are set and the yolks still soft.

   Stove

To assemble

1. 4
   Toast the bread slices in the toaster until it is crisp and golden.

   Pop-up toaster
2. 5
   Mash the avocado with a fork with the lemon juice, salt and black pepper and spread on the bread.
3. 6
   Place on the avocado an egg on each slice.

   💡Add the egg just before serving: toast that sits under a hot egg goes soft, and the avocado spread turns brown.
4. 7
   Sprinkle the chili flakes over it and serve immediately.