afoona
Asian-Style Tempeh Stir-Fry
vegetables

Asian-Style Tempeh Stir-Fry – Vegan version

Tempeh wok stir-fry with colorful vegetables and soy sauce — a vegan dish with protein Vegan version: Date syrup (silan).

⏱ 25 min🍽 4 servings 🌍 Asian👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Prep all the vegetables ahead, cut thin and even.
  2. 2
    Heat the wok over high heat until very hot, then add the oil.
    ⚙ Pan-fryingStoveWok
    💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
  3. 3
    Sear the tofu 5 minutes, turning as little as possible, until golden on all sides, and transfer to a clean plate.
    Stove
  4. 4
    Add the carrot and green beans and stir-fry 3 minutes, stirring constantly.
    Stove
  5. 5
    Add the red pepper and keep stir-frying 2–3 minutes, until the vegetables are tender but still crisp.
  6. 6
    Add the garlic and stir-fry 30 seconds, until fragrant.
    Stove
    💡The garlic and ginger go in last: in the heat of the wok they burn within seconds.
  7. 7
    Return the tofu to the wok.
  8. 8
    Add the soy sauce, date syrup and ginger oil and stir until the vegetables are evenly coated.
  9. 9
    Serve immediately over rice, sprinkled with Sesame.
283calories
18 gprotein
16 gcarbs
17 gfat
● protein 25%● carbs 22%● fat 54%

Per serving (190 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)

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