afoona
Vegetable Stir-Fry
vegetables

Vegetable Stir-Fry

Wok-stir-fried vegetables in soy-honey sauce

⏱ 18 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Prep all the vegetables ahead, cut thin and even.
  2. 2
    Heat the wok over high heat until very hot, then add the oil.
    ⚙ Pan-fryingStoveWok
    💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
  3. 3
    Add the carrot and stir-fry 3 minutes, stirring constantly.
    Stove
  4. 4
    Add the onion, red pepper, green pepper and mushrooms and keep stir-frying 2–3 minutes, until the vegetables are tender but still crisp.
  5. 5
    Add the garlic and stir-fry 1 more minute, until fragrant.
    Stove
    💡The garlic and ginger go in last: in the heat of the wok they burn within seconds.
  6. 6
    Add the soy sauce, sesame oil and honey and stir until the vegetables are evenly coated.
  7. 7
    Serve immediately.
135calories
4 gprotein
13 gcarbs
7 gfat
● protein 11%● carbs 39%● fat 50%

Per serving (188 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)

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