afoona
Stir-Fried Cabbage with Soy and Garlic
vegetables

Stir-Fried Cabbage with Soy and Garlic

White cabbage stir-fried with soy, garlic and ginger, Asian style – a quick dish with special character

⏱ 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian
Versions:Original🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the wok over high heat until very hot, then add the oil.
    ⚙ Pan-fryingStoveWok
    💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
  2. 2
    Add the cabbage and stir-fry 4–5 minutes, stirring constantly.
    Stove
  3. 3
    Add the garlic and ginger and stir-fry 1 more minute, until fragrant.
    Stove
    💡The garlic and ginger go in last: in the heat of the wok they burn within seconds.
  4. 4
    Add the soy sauce, vinegar, sesame oil, sugar and black pepper and stir until everything is evenly coated.
  5. 5
    Serve immediately, sprinkled with Toasted sesame.
150calories
4 gprotein
8 gcarbs
10 gfat
● protein 11%● carbs 24%● fat 65%

Per serving (167 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Vegetable Stir-Fry

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