Mediterranean Pasta with Shrimp and Calamari – Gluten-free version
A classic Mediterranean pasta with fresh seafood, cherry tomatoes and herbs. A restaurant dish made easily at home. Gluten-free version: Gluten-free pasta.
⏱ 35 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Drain.
Colander
To assemble
3
Heat the olive oil in a large pan and fry the garlic and chili 1 minute, until the garlic is lightly golden.
⚙ Pan-fryingStoveFrying pan
4
Add the calamari and fry 2 minutes.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the shrimp and fry 3 minutes, until pink.
⚙ Adding to the hot fat and fryingStove
6
Add the wine and cook 1 minute.
Stove
7
Add the cherry tomatoes and paprika and cook 3 minutes, until they soften and release their juices.
Stove
8
Add the drained pasta and the lemon juice and parsley, season with salt and black pepper and toss well.
9
Serve immediately.
551calories
34 gprotein
59 gcarbs
16 gfat
● protein 26%● carbs 46%● fat 28%
Per serving (296 g), of 4 servings
For the Cooked pasta · To assemble ·
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Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.