Toast the semolina in a dry skillet over medium heat about 10 minutes, stirring, until it's nutty brown and smells toasted.
⚙ Dry-Pan ToastingStoveFrying pan
💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
2
Remove from the heat, add the olive oil and stir.
3
Add the date syrup, sesame seeds, cardamom, cinnamon, anise and salt and mix well into a crumbly, moist mixture.
4
Serve at room temperature.
382calories
7 gprotein
50 gcarbs
18 gfat
● protein 7%● carbs 52%● fat 41%
Per serving (85 g), of 8 servings
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⚖ About the ingredients
Semolina: measured in cup in this recipe: 1 cup = 170 g · 360 kcal per 100 g · More about Semolina →
Olive oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Olive oil →
Honey: measured in cup in this recipe: 1 cup = 340 g · 304 kcal per 100 g · More about Honey →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
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